Laura Knepp

Laura is a kickboxing instructor and busy mom of four who brings energy, motivation, and real-life balance to every class. With over two years of kickboxing experience, she loves workouts that combine strength and cardio to build power and endurance. Outside the gym, Laura coaches high school volleyball and middle school basketball, and she brings that same coaching mindset into every workout. By constantly switching up workout styles, she keeps classes fresh, challenging, and never repetitive.